DVD or VHS
With Tim McClellan,
M.S., C.S.C.S.
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training
for improving athletic performance! McClellan introduces plyometric concepts with a brief explanation
of their intended use, scientific principles, and the benefits of implementing plyometrics into a
performance enhancement program for your athletes. With demonstrations indoors and outdoors, McClellan
utilizes the following modalities in this five-part video: Jump rope, long rope, blocking bags, speed
ladder, mini hurdles, jumping boxes and med ball. - In Part 1: Low Level Plyometrics, McClellan sets the
foundation for all other levels of Plyometrics with 48 exercises.
- Part 2: Intermediate Level Plyometrics:
17 exercises.
- Part 3: High Level/Advanced Plyometrics: Nine exercises.
- Part 4: Combination Drills
featuring seven drills incorporating plyo to plyo and plyo to speed, agility, and quickness exercises.
- In Part 5: Upper Body Plyometrics, McClellan offers a 7-exercise sampling.
Let Tim McClellan help you
take you and your athletes to another level with Ultimate Plyometrics!
43 minutes. 2003.
Price: $39.95
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