Training for Speed, Agility, & Quickness


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Training for Speed, Agility, & Quickness

DVD & Book Combo

Lee E. Brown and Vance Ferrigno In this workout guide/DVD package, top sport and conditioning experts present the best testing, techniques, drills, and training programs for maximizing an athletes innate movement capabilities. Book contains 195 drills; DVD features complex drills and tests. 2005, 264 pages.

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