Build lower leg power, acceleration and endurance with the STRENGTH WEIGHTED VEST & SHORTS when training for any sport. Play in it, practice in it and train in it. The STRENGTH WEIGHTED VEST & SHORTS also comes with recommended training movements workout program. Includes 10 lbs of weight for the vest and 5 lbs for the shorts. Total maximum weight capacity: Vest = 30lbs. (except small it can only hold 25 lbs) & Shorts = 12lbs. SAVE $14.95 WITH PURCHASE OF VEST & SHORTS ON SAME ORDER.