Football Training Tools: Power Sled
I have terrible knees and terribly weak legs and I have always believed that they went hand in hand. Recently I went to a doctor about my knee condition because it just didn’t seem to be ever getting better and every morning was a pain to get out of bed. When I went to the doctor he told me what I knew already which was my knees were bad, that I probably needed them to be scoped but that my knee muscles were underdeveloped for someone who played as much sports as I do. I agreed completely with him and asked him what I could do. He mentioned that I needed to strengthen to my legs and that by doing that the muscles around my knees would become stronger and it would have a very positive effect. I paid the hundreds and walked out knowing that I would rather work harder to get my legs in shape than have to get surgery
One of the tools that was mentioned was a power sled, comparable to the sleds that we pushed around in high school. This sled wasn’t as big and can be purchased for under 200 dollars. You simply place the weights on the machine and hook on the harness and you are set to go. For some of us running has a profound effect on our joints but nothing compared to this. The next morning my knees hurt, hips hurt, quads…you name it. I was sold because after consistent use I didn’t hurt to go up the stairs anymore or down the stairs. It has had a profound effect on how I feel physically. I immediately wished I would’ve have had it and used it in high school so I could take advantage of the benefits. It isn’t just for lineman but anyone who wants to strengthen legs and improve leg drive. I love it.
