Recently ESPN The Magazine had an incredible article on the medicine ball and how it is one of the mainstays on the training circuit still despite all the technology improvements over the years.

The Power Med-Ball offered on Touchdownskills.com is a great product that falls right in line with the information that was presented on ESPN.  The balls come in weights ranging from 2-30 pounds and include a program for how to use the ball for best use. 

Recently i started training with an 8 pound medicine ball and i can feel the results in my legs, back, core and abs without a doubt.  Just simply by tossing the ball in the air and catching it you are working your muscles. 

I encourage everyone to click the link to the ESPN article about the medicine ball because it will convince you to try one if you haven’t already.

This entry was posted on Thursday, May 29th, 2008 at 1:38 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.