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As it gets closer to practice starting for the upcoming season, it's very important for players to be reminded of how critical proper diet and hydration is. When your body has the right food in it, it functions better. Most kids understand this but fail to take it very serious and they pay the price for it. If you eat better you'll feel better and accomplish more. Hydration can't be taken lightly. Drink plenty of water before, during and after practice and you'll perform better. Past tips...
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